Dear Media Shows

Dear Media Shows

Dear Media Shows

Dear Media Shows

Mona-Vated

Mona Vand

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

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Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

Episodes

S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos

S3E13 Timeless Rituals: Beauty and Healing Through Generations

S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause

S3E11 Rewiring Your Mind: The Science of Neurofeedback with Angie Noack

S3E10 How To Soften Your Edges Without Losing Your Fire with Melissa Wood

S3E9 How To Feel Better: The Science of Energy

S3E8 Tara Rudes Dann on J Brand, L'Agence, and Creating a Career with Peace and Purpose

S3EP7 8 Real Tips & Insights That Drastically Improved My Life

S3E6 It Matters Where You Get Your Supplements: An Interview with Standard Process

S3E5 Getting Real About Disordered Eating

S3E4 Food as Medicine: Everyday Strategies to Heal and Nourish

S3E3: Going Into Business with Your Significant Other: An Interview With The Couple Behind Siegelman Stable

S3E2: How I Build a Morning Routine That Actually Feels Good

S3EP1 Kick Off: What’s Working for Me Right Now & What’s Ahead This Season

S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth

S2E18: The Journey of Forgiveness: How to Love Your Enemies | A Conversation with Marianne Williamson

S2E17: EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook

S2E16: Decoding Skincare Formulations: What Every Consumer Should Know

S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan

S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode

S2E13: Laughing in the Face of Adversity: Comedian Zarna Garg’s Inspiring Story

S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones

S2E11: How Meditation Changed My Life: Tips and Insights

S2E10: Facial 101: A Beginner's Guide to Glowing Skin

S2E9: Listener Q&A: Your Top Questions About Personal Growth and Healthy Living Answered

S2E8: How to Detox Your Home: Simple Steps for a Healthier Living Space

S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive

S2E6: Insights for My Younger Self: What I Wish I Knew Before 30

S2E5: Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears

S2E4: How to Eat Clean While Dining Out: A Practical Guide

S2E3: The Truth About Wellness Retreats

S2E1: A Clean Start : Embracing Transition, Navigating Clean Living, and the Journey to True Health With Mona

S2E2: Dr Azita Sayan: The Power of Feminine Energy & Unleashing Inner Strength

S2E1: Mona-Vated - Launching Tuesday, May 7th

S1E14: Season 1: What We Learned About Our Core Selves

S1E13: Etiquette in 2023

S1E12: Saying No to Toxic Friendships

S1E11: Mona & Chloe's Beauty Tips and Tricks

S1E10: Going to the Next Level with Deepak Chopra

S1E9: Not Your Average Siblings with Nema Vand

S1E8: Why You Need Spirituality In Your Career With Sanna Lathan

S1E7: Exploring Ourselves with Gary Vaynerchuk

S1E6: Changing the World With Activist and Astronaut-in-Training Amanda Nguyen

S1E5: Making Fashion Genderless with Mark Bryan

S1E4: Dealing with Online Hate

S1E3: The Marriage Debate With Shay Mitchell

S1E2: It’s time to get real about Plastic Surgery

S1E1: Growing up with Immigrant Parents

Trailer: Core Self with Mona Vand and Chloe Flower